Category: Nutrition Articles

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Shall I track Calories/Macros?

November 12th, 2014 / SJFitness / 0 comments

  One of the first thing I will do with clients is get them to track their food intake for at least for a couple of weeks to see what sort of habits and trends they follow. The app I use is My Fitness Pal, its free and easy to use. But this does not ...

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The basics of weight loss: Part 1

November 8th, 2014 / SJFitness / 0 comments

Weight loss. Probably the most common two words in the world of health and fitness. You haven’t done any physical exercise since your school days, eaten what you’ve wanted for 5 years, gone out with the lads/ladies every weekend drinking everything in sight and all of a sudden you look at yourself in the mirror ...

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Here’s the low down on goal setting and how to get it right

November 3rd, 2014 / Kelly West / 0 comments

Goal setting, in all walks of life is very important. How do you know what you want to achieve if you don’t set goals? Due to setting unrealistic ...

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The Importance of Gut Health

October 30th, 2014 / SJFitness / 0 comments

As an individual I’ve always been fascinated about how the body works and the power nutrition can have on the body and the Mind. One topic ...

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Prevention of illness’s through training and proper nutrition

October 30th, 2014 / SJFitness / 0 comments

  With the winter months well and truly here, I thought I’d write about how through regular training/exercise and proper nutrition can really ...

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The “Eating Healthy costs more money” excuse – crushed

October 12th, 2014 / Kelly West / 0 comments

This Blog is about healthy eating on a budget and how it is possible to save money while eating healthy nutritious food. Healthy eating has a bad rep ...

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10 Habits Fit People live by

October 6th, 2014 / Kelly West / 0 comments

Do you have that fit friend that is always bouncing around full of energy, looks great and loves life? Fit people are happier and healthier FACT! ...

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The Big Breakfast Question

October 5th, 2014 / David Howatson / 0 comments

Should I be skipping breakfast to aid weight loss? Most theories on the origin of the traditional meal times of breakfast, lunch and dinner conclude ...

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100 Top Tips to Feel Tip Top!

September 29th, 2014 / Kelly West / 0 comments

I am constantly giving out tips to my friends and family without even thinking about it, so I have decided to compile a list of 100 of my top tips ...

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If we are not all the same then why are we told to eat the same diet?

November 10th, 2013 / angela graham / 0 comments

By Angela Graham Chek Exercise Coach. Elite Movement Specialist. HLC 2. Metabolic Typing Advisor. Why are 35.7% of American adults obese? Why are 26% ...

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