The whey protein debate is one I find myself in a lot of the times with clients. There is nothing wrong with choosing to get all your protein needs from food source, but lets face the facts, it’s a lot easier to stick a protein powder package in your gym bag than a chicken breast, ...
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Complex carbohydrates provide you with slow release energy. Carbohydrates are digested to replenish the energy stores in your muscles, liver and blood allowing you to function optimally both physically and mentally. Myth: You can have as many complex carbohydrates as you like as they are ‘good’ carbs Truth: Yes, they are good carbs. Because of ...
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Eating healthy should never be termed bland or boring. Yes, it requires some self control and dedication, but it’s about eating naturally ...
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“1. The Barely-Moving Ellipti-Reader… The Creeping Gym Creeper The Mirror-Facing Biceps Curler…” Nowadays gym is one of those places that are ...
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Hello and welcome to a post most of you will know all about…. I can’t tell you how many people I’ve come across that has had an addiction to ...
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There are certain foods which can be used to increase your body’s fat burning capabilities. If added into your diet they will contribute to your ...
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Do you dread going out for a meal with your friends, colleagues or family as you have no clue what you are going to eat? A lot of clients struggle ...
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There are severeal detox plans which tend to surface throughout the year when people are feeling particularly bloated. The problem with these calorie ...
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In part one of this 2 part blog special we talked about the best workouts to lose weight quickly and efficiently. Hopefully you have read part ...
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The belly is often a problem area for both men and women. Its an area which can make you feel uncomfortable for many reasons. Whether you have a ...
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