Category: Nutrition Articles

Search for a trainer

“Wheying Up My Options”

March 22nd, 2015 / Tracy Cooke / 0 comments

The whey protein debate is one I find myself in a lot of the times with clients. There is nothing wrong with choosing to get all your protein needs from food source, but lets face the facts, it’s a lot easier to stick a protein powder package in your gym bag than a chicken breast, ...

Read more »

Complex Carbohydrates – Health, Fitness and Nutrition 101

March 20th, 2015 / Chris James / 0 comments

Complex carbohydrates provide you with slow release energy. Carbohydrates are digested to replenish the energy stores in your muscles, liver and blood allowing you to function optimally both physically and mentally. Myth: You can have as many complex carbohydrates as you like as they are ‘good’ carbs Truth: Yes, they are good carbs. Because of ...

Read more »

HEALTHY EATING DOESN’T HAVE TO BE BORING

March 3rd, 2015 / Tracy Cooke / 0 comments

  Eating healthy should never be termed bland or boring. Yes, it requires some self control and dedication, but it’s about eating naturally ...

Read more »

Best diet for weight training and fat loss

February 27th, 2015 / Greg Mikolap / 0 comments

“1. The Barely-Moving Ellipti-Reader… The Creeping Gym Creeper The Mirror-Facing Biceps Curler…” Nowadays gym is one of those places that are ...

Read more »

Sugar Addiction

February 23rd, 2015 / Rupert Hambly health & Performance / 0 comments

Hello and welcome to a post most of you will know all about…. I can’t tell you how many people I’ve come across that has had an addiction to ...

Read more »

The Top Fat Burning Foods Everyone Should Know

January 18th, 2015 / Kelly West / 0 comments

There are certain foods which can be used to increase your body’s fat burning capabilities. If added into your diet they will contribute to your ...

Read more »

How to make healthy choices at the UK’s top 5 Chain Restaurants

January 16th, 2015 / Kelly West / 0 comments

Do you dread going out for a meal with your friends, colleagues or family as you have no clue what you are going to eat? A lot of clients struggle ...

Read more »

Secrets Detox companies don’t want you to know

January 3rd, 2015 / Kelly West / 0 comments

There are severeal detox plans which tend to surface throughout the year when people are feeling particularly bloated. The problem with these calorie ...

Read more »

The basics of weight loss: Part 2

November 17th, 2014 / SJFitness / 0 comments

  In part one of this 2 part blog special we talked about the best workouts to lose weight quickly and efficiently. Hopefully you have read part ...

Read more »

How to Beat Belly Bulge the Right Way

November 16th, 2014 / Kelly West / 1 comment

The belly is often a problem area for both men and women. Its an area which can make you feel uncomfortable for many reasons. Whether you have a ...

Read more »
Our Team
Team Member Picture
Tracy Cooke
Top Local Trainer Author
Team Member Picture
Nick McPherson
Top Local Trainer Author
Team Member Picture
Jordan wells
Top Local Trainer Author
Team Member Picture
Nathaniel Brown
Top Local Trainer Author
Team Member Picture
Graeme Lee
Top Local Trainer Author
Team Member Picture
Katie Tomkins
Top Local Trainer Author
Team Member Picture
Laura Jane Williams
Top Local Trainer Author
Team Member Picture
Chris James
Top Local Trainer Author