Category: Nutrition Articles

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Should I eat organic food?

July 26th, 2015 / Chris James / 0 comments

Organic food has been widely available to purchase in the UK for the last 20 years. It is defined as  “a product of a farming system which avoids the use of man-made fertilisers, pesticides, growth regulators and livestock feed additives.” BENEFITS OF ORGANIC FOOD Apart from sustainability, the reasons for purchasing organic ...

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What breakfast should I have?

July 16th, 2015 / Chris James / 0 comments

“What breakfast should I have?” is a question posed to me the most; and for a good reason. THE MOST IMPORTANT MEAL OF THE DAY? As it says on the tin, breakfast ‘breaks’ your ‘fast’. It is the first thing of the day that you ingest after 8 to 10 hours of sleeping and fasting. When ...

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What is the best way to lose weight for your age?

June 14th, 2015 / Chris James / 0 comments

What is the best way to lose weight for your age?   Discuss: as you get older, you can do less intense exercise but still get the same the same ...

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How crash diets can ruin your life

May 16th, 2015 / Chris James / 2 comments

Definition ‘Crash diet’ a nutrition plan undertaken for rapid weight loss with the aim of achieving quick results. a diet plan that ...

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Dietary Fat – Health, Fitness and Nutrition 101

May 16th, 2015 / Chris James / 0 comments

Dietary fat is one of the three main nutritional substances (as well as carbohydrates and proteins) that provide us with energy to perform ...

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The best foods for health and vitality

May 16th, 2015 / Chris James / 0 comments

The emergence of the supermarket, the internet and the efficiency of modern transportation has changed the way we find and look at food. No longer ...

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The basics of how to lose body fat

May 16th, 2015 / Chris James / 0 comments

Wanting to lose body fat is a central motivation for most people when looking to improve physique and self-confidence. It is also of great ...

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Protein – Health, Fitness and Nutrition 101

March 24th, 2015 / Chris James / 0 comments

Dietary protein provides you with the nutritional components for the body to repair and grow body cells that have been damaged through normal daily ...

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Berry Banana Protein Smoothie

March 22nd, 2015 / Tracy Cooke / 0 comments

Ingredients 250mg coconut milk (KoKo Coconut milk is great) 2 scoops protein powder (strawberry, vanilla or pro-isolate works a charm) ½ cup berries ...

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Pumpkin Protein Pancakes

March 22nd, 2015 / Tracy Cooke / 0 comments

Serving: Makes 10 small to medium pancakes   Ingredients 1 can pumpkin puree 3/4 cup of Whey Protein Powder / Pro-Isolate (if you’re lactose ...

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