Category: Nutrition Articles

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My grandmother’s 10 basics to help you live to 100

February 19th, 2016 / Chris James / 0 comments

There are many exercises, daily rituals, superfoods and diets that are emphasised, sworn by and held to critical acclaim (by means of fashion and fads) on a regular basis by health and fitness professionals and the media. We will all know about those modern health-improving ‘necessities’ that are shoehorned into every magazine or weekend ...

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The most common misconception about building muscle

January 27th, 2016 / Chris James / 0 comments

The most common misconception about building muscle is that you can turn up to the gym a few times a week, lift weights and your muscles will grow. There is so much more to it than that. Why do you think people who go to the gym many times a week and have done for ...

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One fact that will change your fat loss journey

January 19th, 2016 / Chris James / 0 comments

If your goal is to lose weight and/or reduce body fat, you will need to be in a calorie deficit everyday. If you are looking to burn extra calories ...

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CJ’s Vegetarian and Vegan January – tips, tricks and blogging

January 7th, 2016 / Chris James / 0 comments

I have many vegetarian and vegan clients who ask me many questions about how to incoporate a vegetarian or vegan diet alongside creating a better ...

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What should you eat for a healthy life?

December 9th, 2015 / Chris James / 0 comments

I write a lot about weight loss diets or muscle building meal plans as many people have these goals and aspirations to change their body in one way ...

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How to keep the pounds off over Christmas

November 25th, 2015 / Chris James / 0 comments

The December-January holiday season is looming large. For many, it is a time to celebrate and relax with friends and family enjoying the festive ...

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Healthy food choices: at Nando’s

November 3rd, 2015 / Chris James / 0 comments

 HELPING YOU MAKE HEALTHY CHOICES Everyone should be able to be sociable and enjoy different cuisines every night, whether you are cooking at home ...

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Healthy food choices: at Wagamama

November 3rd, 2015 / Chris James / 0 comments

 HELPING YOU MAKE HEALTHY CHOICES Everyone should be able to be sociable and enjoy different cuisines every night, whether you are cooking at home ...

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A healthy Pizza? Yes!

October 27th, 2015 / Rupert Hambly health & Performance / 0 comments

Hello to all of you food lovers out there! I have a very well-known passion for tasty food made with healthy and great quality ingredients so watch ...

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Healthy food choices: at PizzaExpress

October 27th, 2015 / Chris James / 0 comments

 HELPING YOU MAKE HEALTHY CHOICES Everyone should be able to be sociable and enjoy different cuisines every night, whether you are cooking at home ...

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