Category: Nutrition Articles

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10 food and diet myths debunked

March 10th, 2016 / Chris James / 0 comments

1. Eating more protein will build you more muscle Protein provides the building blocks for muscle to build. However, your body only needs a certain amount of protein per day – an amount that depends on your metabolism, your muscle content and how much there is to repair – and anything consumed over that amount ...

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Does alcohol make you fat?

March 1st, 2016 / Chris James / 0 comments

Does alcohol make you fat? Not necessarily, through its direct consumption; but it can as a result of its consumption. Alcohol is a toxin containing calories Alcohol is a toxin for the body. When ingested, the body tries to get rid of it quickly. Alcohol has no nutritional benefits unlike carbohydrates, fats and proteins. This ...

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My grandmother’s 10 basics to help you live to 100

February 19th, 2016 / Chris James / 0 comments

There are many exercises, daily rituals, superfoods and diets that are emphasised, sworn by and held to critical acclaim (by means of fashion and ...

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CJ’s Vegetarian and Vegan January – tips, tricks and blogging

January 7th, 2016 / Chris James / 0 comments

I have many vegetarian and vegan clients who ask me many questions about how to incoporate a vegetarian or vegan diet alongside creating a better ...

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What should you eat for a healthy life?

December 9th, 2015 / Chris James / 0 comments

I write a lot about weight loss diets or muscle building meal plans as many people have these goals and aspirations to change their body in one way ...

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How to keep the pounds off over Christmas

November 25th, 2015 / Chris James / 0 comments

The December-January holiday season is looming large. For many, it is a time to celebrate and relax with friends and family enjoying the festive ...

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Healthy food choices: at Nando’s

November 3rd, 2015 / Chris James / 0 comments

 HELPING YOU MAKE HEALTHY CHOICES Everyone should be able to be sociable and enjoy different cuisines every night, whether you are cooking at home ...

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Healthy food choices: at Wagamama

November 3rd, 2015 / Chris James / 0 comments

 HELPING YOU MAKE HEALTHY CHOICES Everyone should be able to be sociable and enjoy different cuisines every night, whether you are cooking at home ...

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Give your kids a healthier Halloween!

October 29th, 2015 / Rupert Hambly health & Performance / 0 comments

It’s that time of year again where you and your kids will be overeating on refined sugar and wondering what your dentist bill will be in a few ...

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A healthy Pizza? Yes!

October 27th, 2015 / Rupert Hambly health & Performance / 0 comments

Hello to all of you food lovers out there! I have a very well-known passion for tasty food made with healthy and great quality ingredients so watch ...

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