Category: Helpful Tips

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Blast Through Plateaus

November 14th, 2014 / SJFitness / 0 comments

Too many times people will say they’ve hit a wall, or their not seeing progress any more. This is when people will either give up or stop training as hard. Research shows that the majority of people will drop out of a new fitness regime between 6-8 weeks. This is when results normally slow down. ...

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Shall I track Calories/Macros?

November 12th, 2014 / SJFitness / 0 comments

  One of the first thing I will do with clients is get them to track their food intake for at least for a couple of weeks to see what sort of habits and trends they follow. The app I use is My Fitness Pal, its free and easy to use. But this does not ...

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Top exercises to get rid of thigh ‘jiggle’

November 9th, 2014 / Kelly West / 0 comments

One of the most common questions trainers and coaches get asked is “How do I get rid of fat from <insert body part here>?” For ...

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The basics of weight loss: Part 1

November 8th, 2014 / SJFitness / 0 comments

Weight loss. Probably the most common two words in the world of health and fitness. You haven’t done any physical exercise since your school days, ...

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Here’s the low down on goal setting and how to get it right

November 3rd, 2014 / Kelly West / 0 comments

Goal setting, in all walks of life is very important. How do you know what you want to achieve if you don’t set goals? Due to setting unrealistic ...

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Prevention of illness’s through training and proper nutrition

October 30th, 2014 / SJFitness / 0 comments

  With the winter months well and truly here, I thought I’d write about how through regular training/exercise and proper nutrition can really ...

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Who Else Wants a Good Nights Sleep?

October 29th, 2014 / Kelly West / 0 comments

Having a good night’s sleep is so important, I know so many people that just aren’t getting enough. Whether it be they are not ...

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Strength In Numbers

October 26th, 2014 / David Howatson / 0 comments

Group exercise exploded onto the scene as a huge trend in the late 1970’s and early 80’s creating a brand new fitness culture which still ...

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What you ought to know about your Personal Trainer

October 19th, 2014 / Kelly West / 0 comments

If you are on the verge of hiring a Personal Trainer(PT), make sure you read this Blog beforehand, I promise you will thank me! Working with a PT can ...

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The “Eating Healthy costs more money” excuse – crushed

October 12th, 2014 / Kelly West / 0 comments

This Blog is about healthy eating on a budget and how it is possible to save money while eating healthy nutritious food. Healthy eating has a bad rep ...

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