Wanting to lose body fat is a central motivation for most people when looking to improve physique and self-confidence. It is also of great national importance too with obesity levels rising continuously over the last three decades and health-related issues connected with obesity causing the NHS more problems than it should have to deal with. ...
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Both. End of debate? This isn’t going to be an in-depth statistical analysis of both types of training and different studies that have shown results to connect these types of cardiovascular exercise to the process of burning subcutaneous body fat. Instead, this article can summarise the information out there to provide a definite answer, if ...
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Hello! Hope you’re having a great week. Here’s the final part of our short 3 part articles on spotting a great trainer. ...
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Hello! Here’s another short snippet of information to look for in a trainer. Results! If your potential trainer of choice ...
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Hello! Hope you’re having a great week. So you know the story, you enter a gym, there’s twenty personal trainers working and you ...
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Do you look in the mirror and not recognise the person staring back at you? Getting old does mean that yes you will get more wrinkles but doesn’t ...
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Starting with the basics: how does weight loss occur? Weight loss occurs when your body uses more calories over a period of time to enable ...
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With less that a week until Christmas Eve, many families will resort to takeaways during Christmas week, Carterton based Personal Trainer and ...
Read more »Do you struggle to get your kids to eat well? Do they refuse most meals you put in front of them? Do you end up cooking lots of different meals or ...
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The belly is often a problem area for both men and women. Its an area which can make you feel uncomfortable for many reasons. Whether you have a ...
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