Category: Helpful Tips

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The basics of how to lose body fat

May 16th, 2015 / Chris James / 0 comments

Wanting to lose body fat is a central motivation for most people when looking to improve physique and self-confidence. It is also of great national importance too with obesity levels rising continuously over the last three decades and health-related issues connected with obesity causing the NHS more problems than it should have to deal with. ...

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Best cardio for fat loss: LISS or HIIT?

April 9th, 2015 / Chris James / 0 comments

Both. End of debate? This isn’t going to be an in-depth statistical analysis of both types of training and different studies that have shown results to connect these types of cardiovascular exercise to the process of burning subcutaneous body fat. Instead, this article can summarise the information out there to provide a definite answer, if ...

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How to spot a great personal trainer – final part

March 25th, 2015 / Rupert Hambly health & Performance / 0 comments

Hello!   Hope you’re having a great week. Here’s the final part of our short 3 part articles on spotting a great trainer.   ...

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How to spot a great personal trainer – part 2

March 12th, 2015 / Rupert Hambly health & Performance / 0 comments

Hello!   Here’s another short snippet of information to look for in a trainer.   Results!   If your potential trainer of choice ...

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How to spot a great personal trainer – Part 1

March 5th, 2015 / Rupert Hambly health & Performance / 0 comments

Hello! Hope you’re having a great week.   So you know the story, you enter a gym, there’s twenty personal trainers working and you ...

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How to look younger and less tired instantly without botox or surgery

February 24th, 2015 / Kelly-Marie West / 0 comments

Do you look in the mirror and not recognise the person staring back at you? Getting old does mean that yes you will get more wrinkles but doesn’t ...

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Best exercises for weight loss

February 20th, 2015 / Chris James / 0 comments

Starting with the basics: how does weight loss occur?   Weight loss occurs when your body uses more calories over a period of time to enable ...

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Personal Trainer Reveals Six Simple Stews to Save Pounds at Christmas

January 3rd, 2015 / Kelly West / 0 comments

With less that a week until Christmas Eve, many families will resort to takeaways during Christmas week, Carterton based Personal Trainer and ...

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How to get your kids to eat better, without any arguments!

December 1st, 2014 / Kelly West / 0 comments

Do you struggle to get your kids to eat well? Do they refuse most meals you put in front of them? Do you end up cooking lots of different meals or ...

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How to Beat Belly Bulge the Right Way

November 16th, 2014 / Kelly West / 0 comments

The belly is often a problem area for both men and women. Its an area which can make you feel uncomfortable for many reasons. Whether you have a ...

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