Branch Chain Amino Acid supplementation (BCAAs) has been used for many years in the bodybuilding industry to promote muscle protein synthesis – the building of muscle size and strength after progressive resistance training. However, this supplement, available as tablets or as a powder, has rarely been promoted for the masses. Instead, ...
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Overtraining can be described as the point where the ability, effort level and intensity of an individual’s exercise – from the start of a workout – is significantly reduced even when performance-enhancing variables are optimal. The concept of overtraining describes the impairment of the musculoskeletal, nervous, cardiac, respiratory, ...
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Hello! Today I’m going to give you a methodology on something called undulating periodisation, or wave loading as some people call it. It’s a ...
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I have an active job; thus, I burn a lot of calories in a day – around 3,000 to 4,000 depending on the exercise I choose to do. I follow two basic ...
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Ever had the feeling of being in a rush? When even just getting to the gym can seem like an effort? Finally, once you’re there, you know that ...
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I have an active job; thus, I burn a lot of calories in a day – around 3,000 to 4,000 depending on the exercise I choose to do. I follow two basic ...
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A PUBLIC SERVICE ANNOUNCEMENT Please, for your own life’s happiness and benefit for achieving your goals, whatever they are, ditch your ...
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I would like to highlight and share my experiences of a condition that affects many people, no matter their size, shape, creed or colour, in the hope ...
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It seems to me that there is a lot of confusion regarding the issue of protein intake. It is a huge debate and the research made by the experts has ...
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The chest is an area that many people strive to increase in size due to the visible and innate power associated with sizeable pectoral muscles. Here ...
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