Category: Helpful Tips

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Facts every personal trainer needs to know before accepting a personal training job

June 20th, 2017 / alex@toplocaltrainer.co.uk / 0 comments

Facts every personal trainer needs to know before accepting a personal training job As a newly qualified Personal Trainer starting out in the industry, understanding the various PT models and gym operators methodology behind Personal Training can be a bit of a minefield! At TLT we have put together some fundamental areas ALL Personal Trainers ...

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How to stay motivated during the winter

October 19th, 2016 / Katie Tomkins / 0 comments

How to stay motivated during the winter months, when all you really want to do is curl up It’s that time of year when a lot of people begin to feel lethargic and find it really difficult to train. It’s dark outside of work hours and the weather is cold and rainy, but maintaining a ...

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The Surprising Key Too Successful Dieting (It’s Not Food Or Exercise…)

October 18th, 2016 / Tony Cottenden / 0 comments

How’s your social life? What’s your family like? Are your colleagues nice or annoying? Bear with me – there’s a reason for asking all ...

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Experts Guide to the Best Runs in London

October 18th, 2016 / Nick McPherson / 0 comments

We seem to be sprinting towards the end of 2016 at some pace at the moment. So much has happened this year that it just seems to have raced by. I ...

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4 Of The Most Underworked & Weak Muscles

October 7th, 2016 / Graeme Lee / 0 comments

As a personal trainer, I encounter people every day who have muscular imbalances. This can be down to their lifestyle, but for some it just a case of ...

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TOP 5 – Lowest Calorie Alcoholic Drinks

October 7th, 2016 / Nick McPherson / 0 comments

What can I enjoy on my night out?  So, it’s Friday afternoon, my head begins the switch from work brain to weekend brain. I’ve been doing really ...

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The Basics of Myofascial Release

July 4th, 2016 / HFE / 0 comments

Have you heard of the term myofascial release? How much do you really know about what you are doing when you beast yourself on the foam roller at the ...

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Balance training for greater performance

May 5th, 2016 / Rupert Hambly health & Performance / 0 comments

Balance is an integral part of our day to day lives, the most basic and simplest of movements, such as walking to the shops or bending down, require ...

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Does alcohol make you fat?

March 1st, 2016 / Chris James / 0 comments

Does alcohol make you fat? Not necessarily, through its direct consumption; but it can as a result of its consumption. Alcohol is a toxin containing ...

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Elite method for amazing body composition – Workout 1

February 29th, 2016 / Rupert Hambly health & Performance / 0 comments

Many people think that they don’t have enough time for the gym and that workouts take too long. So try this fat burning circuit 4 mornings a week. ...

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