With summer at an end, chances are that your holidays may have led to the abandonment of healthy routines. Beer at the pool or lots of burgers and desserts at BBQs may have thrown routine eating habits off the rails a bit. As a result, your scales have moved upwards and the reality has set ...
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We’ve all spent time doing sit-ups and crunches with the aim of getting a flatter stomach, maybe even a six pack, but sit-ups will not get you either. No matter how strong your abs are, if they’re covered in a layer of fat you just won’t be able to see them. Exercises like sit-ups don’t ...
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When summer arrives, so does an endless list of possibilities. Some of these include enjoying the great outdoors, as well as starting to get active ...
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Diets that focus on cutting carbs are pretty common these days and maybe you’ve tried it yourself, but what is all the fuss really about and is it ...
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If you have knee pain, exercising may be the last thing on your mind, but exercising could be the best thing you can do for your knees… as long as ...
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There’s nothing quite like hanging out at the beach with your bikini body on show, but we all want to feel confident in our bodies when we do that. ...
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Bikini season is upon us and it’s time to unveil the body that’s been hiding beneath those warm jumpers and winter coats. With a ...
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Metafit was created by a former Royal Marine Commando and combines bodyweight training with bursts of high intensity cardio. This aims to to boost ...
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Facts every personal trainer needs to know before accepting a personal training job As a newly qualified Personal Trainer starting out in the ...
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Busy, busy, busy: it seems to be the word of the century. We’ve all got a million things to do each day, with work, family time and friends all ...
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