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Great Ways To Get Fit Outdoors

May 5th, 2017 / Katie Tomkins / 0 comments

Get outdoors now that the nights are lighter! You’ve been indoors most of the winter and by now the call of lighter nights and warmer weather should be drawing you outside…. You’d be wise to act on that call. Pleasant temperatures and the visual interest of your surroundings can not only motivate you to exercise, ...

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How to Exercise with a Disability: Step By Step Guide

April 10th, 2017 / Katie Tomkins / 0 comments

Following from my previous blog (Exercising with Limited Mobility) I received a lot of questions about exercising with long term disabilities, so for those of you who are keen to know more, here is my guide. Before you get started preparation is key 1. Ask your doctor for exercise restrictions/recommendations. Some exercise can exacerbate certain ...

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Exercising With Limited Mobility

March 22nd, 2017 / Katie Tomkins / 0 comments

You don’t need to have full mobility to experience the benefits of exercise. If injury, disability or illness have limited your mobility, there are ...

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How can you eat 10 a day?

March 16th, 2017 / Katie Tomkins / 0 comments

You’ve probably heard by now that research has been released that showed that the usual recommended 5 a day fruit and veg intake is insufficient ...

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8 Of The Best Health and Fitness Apps

March 15th, 2017 / Katie Tomkins / 0 comments

According to recent studies, people who use fitness apps are much more active compared to non-users. From my experience, fitness apps can help people ...

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How Much Water Should You Drink?

March 6th, 2017 / Katie Tomkins / 0 comments

Everyone agrees that water is good for you and experts tell us that in general we don’t drink enough. We’ve all had it drummed into us that we ...

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Get Prepped for the Ski Slopes

February 22nd, 2017 / Katie Tomkins / 0 comments

A few of my clients will be embarking upon Skiing holidays in the next few months, and have asked for advice on specific exercises that focus on the ...

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Don’t Be Afraid To Rest

February 9th, 2017 / Katie Tomkins / 0 comments

How much should I rest between workouts Whether you’re working out for health, shape, happiness or strength, everyone wants to look and feel a ...

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Using Social Media To Boost Your PT Business

February 8th, 2017 / Nick McPherson / 0 comments

The success and failure of your Personal Training business will most likely come down to how many people you can get your services in front of. You ...

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Steam and Saunas: The Best Ways to Cool Down after a Workout

February 8th, 2017 / Nick McPherson / 0 comments

There are many ways to cool down after a workout. For ages the debate has been between the sauna and the steam room. The steam room has many ...

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