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Are Protein Shakes Actually Any Good?

October 3rd, 2017 / Katie Tomkins / 0 comments

Use of protein shakes is on the increase and you may have noticed that they are now being promoted a lot more but, sometimes the promotions are misleading, even to the point that some claim that you can simply drink your way to a better body. More of my clients are asking whether or not ...

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7 Mental Health Benefits Of Exercise

October 3rd, 2017 / Katie Tomkins / 0 comments

I’m sure you’ve heard countless times that exercising helps you increase energy and lose weight. Well, that’s certainly true but, there are also mental health benefits to exercising, some of which can be truly life-changing! No matter how much you hate putting on your trainers, the mental health benefits of regular exercise can’t and ...

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Overcome The Post-holiday Workout Blues

September 12th, 2017 / Katie Tomkins / 0 comments

With summer at an end, chances are that your holidays may have led to the abandonment of healthy routines. Beer at the pool or lots of burgers and ...

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You CAN get a flat stomach without doing a single sit-up

August 16th, 2017 / Katie Tomkins / 0 comments

We’ve all spent time doing sit-ups and crunches with the aim of getting a flatter stomach, maybe even a six pack, but sit-ups will not get you ...

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6 outdoor sports to try this summer

August 11th, 2017 / Nick McPherson / 0 comments

When summer arrives, so does an endless list of possibilities. Some of these include enjoying the great outdoors, as well as starting to get active ...

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Does cutting carbs really help you to lose weight?

August 11th, 2017 / Katie Tomkins / 0 comments

Diets that focus on cutting carbs are pretty common these days and maybe you’ve tried it yourself, but what is all the fuss really about and is it ...

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How to Exercise When You Have Bad Knees

July 19th, 2017 / Katie Tomkins / 0 comments

If you have knee pain, exercising may be the last thing on your mind, but exercising could be the best thing you can do for your knees… as long as ...

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5 Tips for Really Getting That Bikini Body This Summer

July 11th, 2017 / Nick McPherson / 0 comments

There’s nothing quite like hanging out at the beach with your bikini body on show, but we all want to feel confident in our bodies when we do that. ...

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How to Get a Good Bikini Bum

July 11th, 2017 / Katie Tomkins / 0 comments

Bikini season is upon us and it’s time to unveil the body that’s been hiding beneath those warm jumpers and winter coats. With a ...

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Metafit – What is it and what are the benefits?

June 26th, 2017 / Katie Tomkins / 0 comments

Metafit was created by a former Royal Marine Commando and combines bodyweight training with bursts of high intensity cardio. This aims to to boost ...

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