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How to Exercise When You Have Bad Knees

July 19th, 2017 / Katie Tomkins / 0 comments

If you have knee pain, exercising may be the last thing on your mind, but exercising could be the best thing you can do for your knees… as long as it’s the right kind of exercise. Pounding your knees with high-impact exercise or overdoing it during workouts could make your pain worse. But it’s easy ...

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5 Tips for Really Getting That Bikini Body This Summer

July 11th, 2017 / Nick McPherson / 0 comments

There’s nothing quite like hanging out at the beach with your bikini body on show, but we all want to feel confident in our bodies when we do that. This guide will help you resist the urge to hide behind your towel with five easy-to-follow tips, from making sure you keep moving to figuring out ...

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How to Get a Good Bikini Bum

July 11th, 2017 / Katie Tomkins / 0 comments

Bikini season is upon us and it’s time to unveil the body that’s been hiding beneath those warm jumpers and winter coats. With a ...

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Metafit – What is it and what are the benefits?

June 26th, 2017 / Katie Tomkins / 0 comments

Metafit was created by a former Royal Marine Commando and combines bodyweight training with bursts of high intensity cardio. This aims to to boost ...

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Facts every personal trainer needs to know before accepting a personal training job

June 20th, 2017 / alex@toplocaltrainer.co.uk / 0 comments

Facts every personal trainer needs to know before accepting a personal training job As a newly qualified Personal Trainer starting out in the ...

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How to get enough exercise, even if you’re busy

June 12th, 2017 / Nick McPherson / 0 comments

Busy, busy, busy: it seems to be the word of the century. We’ve all got a million things to do each day, with work, family time and friends all ...

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Healthy Eating Habits for the Summer

May 30th, 2017 / Katie Tomkins / 0 comments

Healthy Eating Habits  Over the Winter we settle into routines and form habits that won’t necessarily serve us in the Summer if we want to get ...

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Tips to Get in Shape for Summer the Healthy Way

May 30th, 2017 / Katie Tomkins / 0 comments

Every year around this time, I hear my clients talking about getting in shape ready for their summer hols. Now, there’s absolutely nothing wrong ...

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Great Ways To Get Fit Outdoors

May 5th, 2017 / Katie Tomkins / 0 comments

Get outdoors now that the nights are lighter! You’ve been indoors most of the winter and by now the call of lighter nights and warmer weather ...

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How to Exercise with a Disability: Step By Step Guide

April 10th, 2017 / Katie Tomkins / 0 comments

Following from my previous blog (Exercising with Limited Mobility) I received a lot of questions about exercising with long term disabilities, so for ...

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