The hashtag ‘fitspiration’ was popularised by the social media platform Instagram. A portmanteau of ‘fitness’ and ‘inspiration’, fitspiration is used by gym rats and health buffs to share their content. A simple search using #fitspiration or #fitspo will generate millions of images that promote health, fitness, and strength. The aim of ...
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Top Local Trainer is extremely pleased to announce our brand new partnership with personal training app, Trainer PA. What Is Trainer PA Trainer PA have developed a mobile app which allows personal trainers to connect with their clients and manage their business from one centralised hub. The app is completely FREE to all personal ...
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Why do you need a personal trainer If you’re ready to take your fitness to the next level and don’t know where to start, you might want to look ...
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Things To Consider Starting out on your fitness journey can be a daunting task, but not if you have help along the way! For those just starting out, ...
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If you’re looking to hire a fitness trainer, there are a few things you should look for so that you get the best trainer for your money. Hiring the ...
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Use of protein shakes is on the increase and you may have noticed that they are now being promoted a lot more but, sometimes the promotions are ...
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I’m sure you’ve heard countless times that exercising helps you increase energy and lose weight. Well, that’s certainly true but, there are ...
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With summer at an end, chances are that your holidays may have led to the abandonment of healthy routines. Beer at the pool or lots of burgers and ...
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We’ve all spent time doing sit-ups and crunches with the aim of getting a flatter stomach, maybe even a six pack, but sit-ups will not get you ...
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When summer arrives, so does an endless list of possibilities. Some of these include enjoying the great outdoors, as well as starting to get active ...
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