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Why Yoga Is The Underdog Option For Fitness And Health Benefits

October 29th, 2018 /
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Mihai Despa / 0 comments

When it comes to fitness, there are many paths that lead to it. A lot of popular options these days are weight training, aerobics, spin classes, Zumba, and the list goes on. But what is considered as an outsider in all this is yoga.  More About Yoga Yoga is one of the oldest forms of ...

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Will Fitspiration Really Motivate Me to Get Back to the Gym?

July 23rd, 2018 / Nick McPherson / 0 comments

The hashtag ‘fitspiration’ was popularised by the social media platform Instagram. A portmanteau of ‘fitness’ and ‘inspiration’, fitspiration is used by gym rats and health buffs to share their content. A simple search using #fitspiration or #fitspo will generate millions of images that promote health, fitness, and strength. The aim of ...

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Top Local Trainer Partners With Trainer PA

April 6th, 2018 / / 0 comments

  Top Local Trainer is extremely pleased to announce our brand new partnership with personal training app, Trainer PA. What Is Trainer PA ...

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How To Find A Personal Trainer

March 28th, 2018 / / 0 comments

Why do you need a personal trainer If you’re ready to take your fitness to the next level and don’t know where to start, you might want to look ...

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Should I Get A Female Or Male Trainer?

February 26th, 2018 / / 0 comments

Things To Consider Starting out on your fitness journey can be a daunting task, but not if you have help along the way! For those just starting out, ...

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What To Look For In A Trainer

February 19th, 2018 / Nick McPherson / 0 comments

If you’re looking to hire a fitness trainer, there are a few things you should look for so that you get the best trainer for your money. Hiring the ...

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Are Protein Shakes Actually Any Good?

October 3rd, 2017 / Katie Tomkins / 0 comments

Use of protein shakes is on the increase and you may have noticed that they are now being promoted a lot more but, sometimes the promotions are ...

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7 Mental Health Benefits Of Exercise

October 3rd, 2017 / Katie Tomkins / 0 comments

I’m sure you’ve heard countless times that exercising helps you increase energy and lose weight. Well, that’s certainly true but, there are ...

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Overcome The Post-holiday Workout Blues

September 12th, 2017 / Katie Tomkins / 0 comments

With summer at an end, chances are that your holidays may have led to the abandonment of healthy routines. Beer at the pool or lots of burgers and ...

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You CAN get a flat stomach without doing a single sit-up

August 16th, 2017 / Katie Tomkins / 0 comments

We’ve all spent time doing sit-ups and crunches with the aim of getting a flatter stomach, maybe even a six pack, but sit-ups will not get you ...

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